SMOOTHIES + BREAKFASTS

GF     - Gluten Free

RSF  - Refined Sugar Free

V       - Vegan

SMOOTHIE BOWLS (all RSF / V)

GREEN MACHINE 

Spirulina, spinach, mango, banana & oat milk, drizzled with nut butter. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.

85

PINK BERRIES 

Bright pink Pitaya, mixed berries, vanilla, apple, honey & oat milk. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.

89

COCAO DREAM

Cacao, nut butter, banana, rolled oats, oat milk, almonds & vanilla. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.

85

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MANGO VIBEZ 

Mango, ginger, banana, orange, maca, coconut & oat milk. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.

69

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GREEN KANAOLOA 

Spirulina, spinach, mango, banana & oat milk.

62/69

NUTTY CHARGER 

Cacao, banana, rolled oats, almonds, vanilla & oat milk.

62/69

PINK PATAYA 

Bright pink Pitaya, mixed berries, vanilla, apple, honey & oat milk.

72/79

MANGO KICKER

Mango, ginger, banana, orange, maca, coconut & oat milk.

69/75

SMOOTHIES (all RSF / V)   (350ML / 500ML)

 

HEALTH BOWLS + HOT BREAKFASTS

APPLE CRUMBLE OATS

Apple-soaked creamy oats topped sliced banana, cinnamon, chia seeds and toasted almonds & Gluten Free Granola.

GF / RSF / V

59

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SHROOMAMI TOAST

Mushroom, Edemame, Avo smash, radish & Miso Tahini.

(Sourdough) RSF / V

72

AVO SMASH TOAST 

Avocado smash, mung beans, Coriander & creamy togarashi.

ADD:

2 x Poached Eggs  

Prawn 

Smoked Salmon 

(Sourdough) RSF

60

+ 19

+ 19

+ 45

ASIAN SALMON CRUMBLE

Salmon, edamame, spring onion with creamy wasabi dressing.

(Sourdough) RSF

105

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THE POPULAR ONES

WINDWARD

Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avo, Hawaiian Heat & Creamy Wasabi dressing, Shredded Nori.

 

LEEWARD

Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avo with Ponzu & Creamy Togarashi dressing, toasted Coco Flakes.

GARDEN GATE (vegan)

Marinated Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avo with Shoyu dressing, toasted Coco Flakes.

LUNCH + DINNER

 

ALL POKÉ BOWLS COME STANDARD WITH STICKY RICE,

SESAME SEEDS, SPRING ONION AND TOGARASHI SPICE

AVAILABLE IN REGULAR OR MAXI SIZED BOWLS

*FRUIT IS SEASONAL AND SUBJECT TO AVAILABILITY

*OUR PRODUCTS MAY CONTAIN TRACES OF NUTS, SOY, SESAME AND RAW INGREDIENTS. WE WILL DO OUR BEST TO ENSURE THAT OUR PRODUCTS ARE TAILORED TO MEET CUSTOMERS INDIVIDUAL DIETARY REQUIREMENTS, HOWEVER WE CANNOT GUARANTEE THIS.

SIGNATURE BOWLS

CHARLIE TUNA

Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions, Shoyu & Creamy Togarashi dressing, Crispy Onions.

REGULAR 

MAXI  

109

145

LEEWARD

Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avo with Ponzu & Creamy Togarashi dressing, toasted Coco Flakes.

REGULAR 

MAXI 

129

169

TIGER BOWL

Pan Fried Prawn, Carrot, Cucumber, Radish, Coriander, Jalapenos, Hawaiian Heat & Creamy Wasabi Dressing, Crispy Wasabi Salmon Skins.

REGULAR 

MAXI 

115

145

UNDERCURRENT

Salmon Sashimi, Orange, Cucumber, Carrot, Radish, Ponzu & Creamy Togarashi dressing, toasted Almond Flakes.

REGULAR 

MAXI 

125

162

CHICK

Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage, Ginger Ponzu & Miso Tahini dressing, toasted Macadamia Nuts.

REGULAR 

MAXI 

79

105

BEEF BRISKET

Pulled Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander, Shoyu & Creamy Togarashi dressing, Crispy Onions.

REGULAR 

MAXI 

99

129

WINDWARD

Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avo, Hawaiian Heat & Creamy Wasabi dressing, Shredded Nori.

REGULAR 

MAXI

115

152

GARDEN GATE (V)

Marinated Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avo with Miso Tahini dressing, toasted Coco Flakes.

REGULAR 

MAXI

85

110

MISO EGGPLANT (V)

Roasted Miso Eggplant, Kale & Cabbage, Sweet Red Onion, Pickled Beetroot, Edamame, Radish, Ginger Ponzu & Miso Tahini dressing, toasted Coco Flakes.

REGULAR 

MAXI 

79

105

SHROOMAMI (V)

Umami Mushroom, Edamame, Carrot, Pickled Ginger, Radish, Ginger Ponzu & Miso Tahini dressing, Crispy Onions.

REGULAR 

MAXI 

79

105

POKÉ BURRITO

Your choice of protein wrapped in Nori, together with Cucumber, Carrot, Ginger, Avocado & your favourite dressing.

SALMON 

TUNA  

PRAWN  

CHICKEN  

TOFU

VEG 

89

79

79

65

65

60

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BUILD YOUR OWN BOWL

1:CHOOSE A BASE

Sticky Rice 

Kale & Red Cabbage

Glass Noodles 

Brown rice   

Quinoa   

+ 10

+ 10

+ 15

4:DRESS IT (MAX 2)

House shoyu - V

(soy - sesame oil)

House ponzu - V

(soy - citrus)

Ginger ponzu - V

(soy - ginger citrus)

Hawaiian heat - V

(soy - pineapple spice)

Creamy togorashi

(sriracha mayo -soy)

Creamy wasabi

(wasabi mayo - soy)

Miso tahini - V

(miso sesame mayo - soy)

Gluten Free Tamari - V 

Additional Sauce  

+ 10

+   6

2:PICK A PROTEIN

Tuna Sashimi 

Salmon Sashimi 

Prawn 

Beef Brisket 

Shredded Chicken

Tofu 

Miso Glazed Eggplant 

Shroomami 

+ 55 / 70

+ 70 / 85

+ 55 / 70

+ 40 / 50

+ 25 / 30

+ 25 / 30

+ 25 / 30

+ 25 / 30

5:ADD CRUNCH (MAX 1)

Crispy Onions

Toasted Almond flakes

Toasted Macadamia nuts

Toasted Coco flakes 

Shredded Nori (seaweed)

Crispy Wasabi Salmon Skin

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3:TOP IT OFF (MAX 4)

Mango / Papaya Salsa

Orange

Pineapple

Cucumber

Sweet Red Onion

Carrot

Red Cabbage

Edamame Beans

Pickled Ginger

Radish

Pickled Beetroot

Jalapenos

Coriander

Mung Bean Sprouts

6:ADD EXTRA

Avo - Never Say No! 

Edamame  

Pickled Ginger

Tobiko Caviar,

Seaweed Salad 

Aburi Seared

Salmon Sashimi 

Extra Veg 

 

Extra Crunch  

Extra Protein     (as per regular prices)

+ 15 / 20

+ 10 / 20

+ 10

+ 10

+ 15 / 20

+ 10

+ 10 / 15

BOWLS START AT REGULAR (R60) OR MAXI (R80)

 

BROTHS + SIDES

EDAMAME BEANS WITH SEA SALT

55

TUNA NACHOS

85

AVO & WAKAME SALAD

55

HOUSE BROTH WITH

FISH CAKE OR TOFU (V)

75

60

KIDS POKÉ BOWL

SALMON POTSTICKERS 3pc

65

 

PRAWN ON THE LAWN

(Avo, prawn, toast)

79

JUICES + HOT DRINKS

JUICES (GF / RSF/ V)    250ML

SUNBAE   

Orange, pineapple, ginger, carrot, turmeric & lemon.

GREENROOM  

Apple, Pineapple, cucumber, kale, spinach, ginger, lemon & mint.

BEETBOOM 

Beetroot, lemon, apple, cucumber & orange.

CAPE DOCTOR (30ml SHOT)  

Ginger, lemon & honey shot.

42

42

42

25

HOT DRINKS

ESPRESSO​ 

FLAT WHITE  

LATTE  

RED CAPPUCCINO  

TEA SELECTION  

ICE LATTE   

CHAI LATTE  

HOT CHOC 

*Sub for OAT MILK   

26

30

34

36

25

36

38

38

+ 10

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ORDER ONLINE NOW:

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