top of page

SMOOTHIES + BREAKFASTS

GF     - Gluten Free

RSF  - Refined Sugar Free

V       - Vegan

SMOOTHIE BOWLS (all RSF / V)

GREEN MACHINE 

Spirulina, Spinach, Mango, Banana & Oat Milk, drizzled with Nut Butter. Topped with seasonal Fruit, Chia Seeds, Coconut Flakes & Gluten Free Granola.

89

PINK BERRIES 

Bright Pink Pitaya, Mixed Berries, Vanilla, Apple, Honey & Oat Milk. Topped with seasonal Fruit, Chia Seeds, Coconut Flakes & Gluten Free Granola.

89

COCAO DREAM

Cacao, Nut Butter, Banana, Rolled Oats, Oat Milk, Almonds & Vanilla. Topped with seasonal Fruit, Chia Seeds, Coconut Flakes & Gluten Free Granola.

89

POKE_CO_23.10.2018-33.JPG

MANGO VIBEZ 

Mango, Ginger, Banana, Orange, Maca, Coconut & Oat Milk. Topped with seasonal Fruit, Chia Seeds, Coconut Flakes & Gluten Free Granola.

89

POKE_CO_23.10_edited.png
POKE_CO_23.10.2018-33.JPG

GREEN KANAOLOA 

Spirulina, Ppinach, Mango, Banana & Oat Milk.

69/75

NUTTY CHARGER 

Cacao, Banana, Rolled Oats, Almonds, Vanilla & Oat Milk.

62/69

PINK PATAYA 

Bright Pink Pitaya, Mixed Berries, Vanilla, Apple, Honey & Oat Milk.

69/76

MANGO KICKER

Mango, Ginger, Banana, Orange, Maca, Coconut & Oat Milk.

69/76

SMOOTHIES (all RSF / V)   (350ML / 500ML)

BREAKFAST

HEALTH BOWLS + HOT BREAKFASTS

APPLE CRUMBLE OATS

Apple-soaked Creamy Oats topped with sliced Banana, Cinnamon, Chia Seeds and Toasted Almonds & Gluten Free Granola.

GF / RSF / V

59

POKE_CO_23.10.2018-4.JPG

SHROOMAMI TOAST

Mushroom, Edemame, Avo smash, Pink Radish & Miso Tahini Dressing.

(Sourdough) RSF / V

75

AVO SMASH TOAST 

Avocado Smash, Mung beans, Coriander & Creamy Togarashi Dressing.

ADD:

2 x Poached Eggs  

Prawn 

Smoked Salmon 

(Sourdough) RSF

65

+ 25

+ 30

+ 45

AVO SALMON CRUMBLE

Salmon, Avo, Spring Onion with Creamy Wasabi Dressing.

(Sourdough) RSF

110

Poké_new_menu-7.png
DSC07706.jpg

THE POPULAR ONES

WINDWARD

Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avo, Hawaiian Heat & Creamy Wasabi dressing, Shredded Nori.

 

LEEWARD

Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avo with Ponzu & Creamy Togarashi dressing, toasted Coco Flakes.

GARDEN GATE (vegan)

Marinated Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avo with Shoyu dressing, toasted Coco Flakes.

LUNCH + DINNER

MAINS

ALL POKÉ BOWLS COME STANDARD WITH STICKY RICE,

SESAME SEEDS, SPRING ONION AND TOGARASHI SPICE

AVAILABLE IN REGULAR OR MAXI SIZED BOWLS

*FRUIT IS SEASONAL AND SUBJECT TO AVAILABILITY

*OUR PRODUCTS MAY CONTAIN TRACES OF NUTS, SOY, SESAME AND RAW INGREDIENTS. WE WILL DO OUR BEST TO ENSURE THAT OUR PRODUCTS ARE TAILORED TO MEET CUSTOMERS INDIVIDUAL DIETARY REQUIREMENTS, HOWEVER WE CANNOT GUARANTEE THIS.

SIGNATURE BOWLS

CHARLIE TUNA

Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions, Shoyu & Creamy Togarashi dressing, Crispy Onions.

REGULAR 

MAXI  

115

155

LEEWARD

Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avo with Ponzu & Creamy Togarashi dressing, toasted Coco Flakes.

REGULAR 

MAXI 

139

185

TIGER BOWL

Pan Fried Prawn, Carrot, Cucumber, Radish, Coriander, Jalapenos, Hawaiian Heat & Creamy Wasabi Dressing, Crispy Wasabi Salmon Skins.

REGULAR 

MAXI 

119

149

UNDERCURRENT

Salmon Sashimi, Orange, Cucumber, Carrot, Radish, Ponzu & Creamy Togarashi dressing, toasted Almond Flakes.

REGULAR 

MAXI 

135

179

CHICK

Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage, Ginger Ponzu & Miso Tahini dressing, toasted Macadamia Nuts.

REGULAR 

MAXI 

86

115

BEEF BRISKET

Pulled Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander, Shoyu & Creamy Togarashi dressing, Crispy Onions.

REGULAR 

MAXI 

105

135

WINDWARD

Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avo, Hawaiian Heat & Creamy Wasabi dressing, Shredded Nori.

REGULAR 

MAXI

120

159

GARDEN GATE (V)

Marinated Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avo with Miso Tahini dressing, toasted Coco Flakes.

REGULAR 

MAXI

89

120

MISO EGGPLANT (V)

Roasted Miso Eggplant, Kale & Cabbage, Sweet Red Onion, Pickled Beetroot, Edamame, Radish, Ginger Ponzu & Miso Tahini dressing, toasted Coco Flakes.

REGULAR 

MAXI 

89

120

SHROOMAMI (V)

Umami Mushroom, Edamame, Carrot, Pickled Ginger, Radish, Ginger Ponzu & Miso Tahini dressing, Crispy Onions.

REGULAR 

MAXI 

85

115

THE CLEANSER

Tuna Sashimi, Kale & Cabbage, Cucumber, Pink Radish, Jalapenos, Avo with Ginger Ponzu Dressing, Toasted Almonds and Shitake Shroom Rub.

REGULAR 

MAXI 

115

149

WASABI CHICKEN SURPRISE

Shredded Chicken, Kale & Cabbage, Edamame, Wakame Salad, Jalapenos, Coriander with Hawaiian Heat & Creamy Wasabi Dressing, and Crispy Onions.

REGULAR 

MAXI 

85

115

POKÉ BURRITO

Your choice of protein wrapped in Nori, together with Cucumber, Carrot, Ginger, Avocado & your favourite dressing.

SALMON 

TUNA  

PRAWN  

CHICKEN  

TOFU

VEG 

89

79

79

65

65

60

The Poké Co Poké Burrito_edited.png

BUILD YOUR OWN BOWL

1:CHOOSE A BASE

Sticky Rice 

Kale & Red Cabbage

Glass Noodles 

Brown rice   

Quinoa   

+ 10

+ 10

+ 15

4:DRESS IT (MAX 2)

House shoyu - V

(soy - sesame oil)

House ponzu - V

(soy - citrus)

Ginger ponzu - V

(soy - ginger citrus)

Hawaiian heat - V

(soy - pineapple spice)

Creamy togorashi

(sriracha mayo -soy)

Creamy wasabi

(wasabi mayo - soy)

Miso tahini - V

(miso sesame mayo - soy)

Gluten Free Tamari - V 

Additional Sauce  

+ 10

+   6

2:PICK A PROTEIN

Tuna Sashimi 

Salmon Sashimi 

Prawn 

Beef Brisket 

Shredded Chicken

Tofu 

Miso Glazed Eggplant 

Shroomami 

+ 60 / 75

+ 75 / 95

+ 60 / 70

+ 45 / 55

+ 25 / 35

+ 25 / 35

+ 25 / 35

+ 25 / 35

5:ADD CRUNCH (MAX 1)

Crispy Onions

Toasted Almond flakes

Toasted Macadamia nuts

Toasted Coco flakes 

Shredded Nori (seaweed)

Crispy Wasabi Salmon Skin

POKE_CO_01WEB.png

3:TOP IT OFF (MAX 4)

Mango / Papaya Salsa

Orange

Pineapple

Cucumber

Sweet Red Onion

Carrot

Red Cabbage

Edamame Beans

Pickled Ginger

Radish

Pickled Beetroot

Jalapenos

Coriander

Mung Bean Sprouts

6:ADD EXTRA

Avo - Never Say No! 

Edamame  

Pickled Ginger

Coriander

Tobiko Caviar,

Seaweed Salad 

Aburi Seared

Salmon Sashimi 

Extra Veg 

 

Extra Crunch  

Extra Protein     (as per regular prices)

+ 15 / 20

+ 10 / 20

+ 10

+ 10

+ 10

+ 15 / 20

+ 10

+ 10 / 15

BOWLS START AT REGULAR (R65) OR MAXI (R85)

SIDES

BROTHS + SIDES

SALMON ROSES 4pc

85

EDAMAME BEANS WITH SEA SALT

55

TUNA NACHOS

89

SALMON POTSTICKERS 3pc

69

AVO & WAKAME SALAD

55

HOUSE BROTH WITH

FISH CAKE, TOFU (V),

CHICKEN OR BEEF

79

SHROOM WONTONS 3pc

69

 

PRAWN ON THE LAWN

(Avo, prawn, toast)

95

65

KIDS POKÉ BOWL

JUICES + HOT DRINKS

JUICES (GF / RSF/ V)    250ML

SUNBAE   

Orange, pineapple, ginger, carrot, turmeric & lemon.

GREENROOM  

Apple, Pineapple, cucumber, kale, spinach, ginger, lemon & mint.

BEETBOOM 

Beetroot, lemon, apple, cucumber & orange.

CAPE DOCTOR (30ml SHOT)  

Ginger, lemon & honey shot.

45

45

45

25

HOT DRINKS

ESPRESSO​/AMERICANO

FLAT WHITE  

LATTE  

RED CAPPUCCINO  

TEA - ROOIBOS/FIVE ROSES  

ICE LATTE   

CHAI LATTE  

HOT CHOC 

*Sub for OAT MILK   

28

32

36

38

26

38

39

39

+ 10

Poke_Juices05_550.jpg

DOWNLOAD OUR LOYALTY APP - ORDER DIRECT - PRICED 20% LESS THAN 3RD PARTY DELIVERY APPS

THE POKE CO-06.png

ALSO AVAILABLE VIA 3RD PARTY DELIVERY APPS

UberEats_Logo_Black_H_RGB.png
mr-d_edited.png
Bolt-Food_Logo-Horiz_edited.png
bottom of page