SMOOTHIES & BREAKFASTS

GF     - Gluten Free

RSF  - Refined Sugar Free

V       - Vegan

SMOOTHIE BOWLS & SMOOTHIES

GREEN KANLOA BOWL         69

Spirulina, spinach, mango, coconut milk, almond milk & banana, drizzled with nut butter. Topped with kiwi, frozen blueberries, chia & coconut flakes & Gluten free granola.

GF / RSF / V

GREEN KANLOA 350ml        59

Spirulina, spinach, mango, coconut milk, almond milk & banana, drizzled with nut butter. Topped with kiwi, frozen blueberries, chia & coconut flakes & Gluten free granola

+ Pineapple

GF / RSF / V

GREEN KANLOA 500ml        69

Spirulina, spinach, mango, coconut milk, almond milk & banana, drizzled with nut butter. Topped with kiwi, frozen blueberries, chia & coconut flakes & Gluten free granola

+ Pineapple

GF / RSF / V

NUTTY CHARGER BOWL       69

Cacao, banana, rolled oats, almond milk, nut butter & vanilla. Topped with whipped coconut cream, fresh banana, toasted macadamia nuts, coconut flakes, cacao nibs, cinnamon & Gluten free granola.

RSF / V

NUTTY CHARGER 350ml       59

Cacao, banana, rolled oats, almond milk, nut butter & vanilla. Topped with whipped coconut cream, fresh banana, toasted macadamia nuts, coconut flakes, cacao nibs, cinnamon & Gluten free granola.

RSF / V

NUTTY CHARGER 500ml       69

Cacao, banana, rolled oats, almond milk, nut butter & vanilla. Topped with whipped coconut cream, fresh banana, toasted macadamia nuts, coconut flakes, cacao nibs, cinnamon & Gluten free granola.

RSF / V

MANGO KICKER BOWL         69

Mango, ginger, banana, orange, coconut water & maca. Topped with fresh pineapple, papaya, goji berries, pomegranate rubies with toasted almond flakes, togorashi spice, fresh mint & Gluten free granola.

GF / RSF / V

MANGO KICKER 350ml        49

Mango, ginger, banana, orange, coconut water & maca. Topped with fresh pineapple, papaya, goji berries, pomegranate rubies with toasted almond flakes, togorashi spice, fresh mint & Gluten free granola.

GF / RSF / V

MANGO KICKER 500ml        69

Mango, ginger, banana, orange, coconut water & maca. Topped with fresh pineapple, papaya, goji berries, pomegranate rubies with toasted almond flakes, togorashi spice, fresh mint & Gluten free granola.

GF / RSF / V

PINK PATAYA BOWL           69

Bright pink Pitaya with strawberries yoghurt, lime, honey & vanilla. Topped with fresh berries, chia, goji berries, coconut flakes & Gluten free granola.

GF / RSF

PINK PATAYA 350ml          59

Bright pink Pitaya with strawberries yoghurt, lime, honey & vanilla. Topped with fresh berries, chia, goji berries, coconut flakes & Gluten free granola.

GF / RSF

PINK PATAYA 500ml          69

Bright pink Pitaya with strawberries yoghurt, lime, honey & vanilla. Topped with fresh berries, chia, goji berries, coconut flakes & Gluten free granola.

GF / RSF

ACAI POWER BOWL            85

Bright pink Pitaya with strawberries yoghurt, lime, honey & vanilla. Topped with fresh berries, chia, goji berries, coconut flakes & Gluten free granola.

GF / RSF

ACAI POWER 350ml           69

Bright pink Pitaya with strawberries yoghurt, lime, honey & vanilla. Topped with fresh berries, chia, goji berries, coconut flakes & Gluten free granola.

GF / RSF

ACAI POWER 500ml           85

Bright pink Pitaya with strawberries yoghurt, lime, honey & vanilla. Topped with fresh berries, chia, goji berries, coconut flakes & Gluten free granola.

GF / RSF

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HEALTH BOWLS & HOT BREAKFASTS

HONEY GLAZED BANANA

QUINOA PORRIDGE            65

Warm Quinoa spiced with cinnamon & almond milk. Topped with a honey-glazed banana, a sprinkle of cinnamon & toasted almond flakes.

GF / RSF

AVO SMASH TOAST            45

Avocado Smash, Mung Beans, Togarashi Spice, Coriander and Sesame Seeds.

(RYE / SOURDOUGH)

ADD:

2 x Poached Eggs                         + 14 

Prawn                                             + 20

Smoked Salmon                            + 30

GF / RSF / V

 

APPLE CRUMBLE OATS        55

Cold apple soaked creamy oats & plain yoghurt. Topped with hot burnt vanilla apple, micro-textured milk & toasted almond flakes.

GF / RSF

NUT BUTTER TOAST            45

Almond and Macadamia Nutt Butter, Banana, Activated Chia Seeds, Honey and Coco Flakes.

(RYE / SOURDOUGH)

STRAWBERRIES & CREAM

CHIA PUDDING                  65

Chilled coconut chia pudding with strawberry compote, toasted coconut flakes, whipped coconut cream & fresh strawberries.

GF / RSF / V

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THE POPULAR ONES

WINDWARD

Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avocado with Hawaiian Heat& Creamy Wasabi dressing and Shredded Nori.

 

LEEWARD

Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togorashi dressing and toasted Coco Flakes.

GARDEN GATE (vegan)

Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avocado with House Shoyu dressing and toasted Coco Flakes.

LUNCH & DINNER

 

ALL POKÉ BOWLS COME STANDARD WITH STICKY RICE,

SESAME SEEDS, SPRING ONION AND TOGARASHI SPICE

AVAILABLE IN REGULAR OR MAXI SIZED BOWLS

*FRUIT IS SEASONAL AND SUBJECT TO AVAILABILITY

SIGNATURE BOWLS

CHARLIE TUNA

Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions with House Shoyu & Creamy Togorashi dressing and Crispy Onions.

REGULAR                                          105

MAXI                                                  139

LEEWARD

Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avocado with House Ponzu & Creamy Togorashi dressing and toasted Coco Flakes.

REGULAR                                         119

MAXI                                                 159

TIGER BOWL

Pan fried Prawns, Cucumber, Carrot, Pink Radish, Coriander, Jalapenos, with Hawaiian Heat & Creamy Wasabi Dressing and Crispy Wasabi Salmon Skins.

REGULAR                                           99

MAXI                                                 129

UNDERCURRENT

Salmon Sashimi, Orange, Cucumber, Carrot, Pink Radish with House Ponzu & Creamy Togorashi dressing and toasted Almond Flakes.

REGULAR                                         115

MAXI                                                 152

CHICK

Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage with Ginger Ponzu & Miso Tahini dressing and toasted Macadamia Nuts.

REGULAR                                           79

MAXI                                                 105

BEEF BRISKET

Braised Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander with House Shoyu & Creamy Togarashi dressing and Crispy Onions.

REGULAR                                           95

MAXI                                                 125

WINDWARD

Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avocado with Hawaiian Heat& Creamy Wasabi dressing and Shredded Nori.

REGULAR                                         110

MAXI                                                 149

GARDEN GATE (vegan)

Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avocado with House Shoyu dressing and toasted Coco Flakes

REGULAR                                           79

MAXI                                                 105

MISO EGGPLANT

P Roasted Miso Eggplant, Kale & Cabbage, Sweet Red Onion, Pickled Beetroot, Edamame, Pink Radish with Ginger Ponzu & Miso Tahini dressing and toasted Coco Flakes

REGULAR                                           65

MAXI                                                  95

POKÉ BURRITO

Your choice of protein wrapped in Nori, together with Cucumber, Carrot, Ginger, Avocado & your favourite dressing.

SALMON                                            85

TUNA                                                  75

PRAWN                                               72

CHICKEN                                            65

TOFU                                                  65

VEG                                                     60

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BUILD YOUR OWN BOWL

1:CHOOSE A BASE

Sticky Rice 

Kale & Red Cabbage

Glass Noodles                              +   10

Brown rice                                     +   10

Quinoa                                          +   15

4:ADD CRUNCH (MAX 1)

Crispy Onions

Toasted Almond flakes

Toasted Macadamia nuts

Toasted Coco flakes 

Shredded Nori (seaweed)

Crispy Wasabi Salmon Skin

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2:PICK A PROTEIN

Tuna Sashimi                          + 49 / 65

Salmon Sashimi                     + 59 / 79

Prawn                                      + 45 / 59

Beef Brisket                            + 39 / 49

Shredded Chicken                 + 25 / 29

Tofu                                         + 25 / 29

Miso Glazed Eggplant                 +  19

5:DRESS IT (MAX 2)

House shoyu - V

(soy - sesame oil)

House ponzu - V

(soy - citrus)

Ginger ponzu - V

(soy - ginger citrus)

Hawaiian heat - V

(soy - pineapple spice)

Creamy togorashi

(sriracha mayo -soy)

Creamy wasabi

(wasabi mayo - soy)

Miso tahini - V

(miso sesame mayo - soy)

Gluten Free Tamari - V                 +  10

3:TOP IT OFF (MAX 4)

Mango / Papaya Salsa

Orange

Pineapple

Cucumber

Sweet Red Onion

Carrot

Red Cabbage

Edamame Beans

Pickled Ginger

Radish

Pickled Beetroot

Jalapenos

Coriander

Mung Bean Sprouts

6:ADD EXTRA

Avocado                                + 15 / 20

Edamame                              + 10 / 20

Tobiko Caviar,

Seaweed Salad                            +  10

Almond flakes                        + 10 / 15

Macadamia nuts                    + 10 / 15

Extra Sauce                                     +  6

Extra Veg & Crunch                 + 5 / 10

Extra Protein

(as per regular prices)

Seared Sashimi

(Aburi)                                      + 10 / 15

BOWLS START AT REGULAR (R60) OR MAXI (R80)

SIDES

 

EDAMAME BEANS WITH SEA SALT   45

TUNA NACHOS                   65

WAKAME AVO SALAD          45

VEGAN/FISH CAKE BROTH   60

SALMON POTSTICKERS       55

THE GROM (KIDS BOWL)     59

JUICES & HOT DRINKS

JUICES 250ml (GF / RSF/ V)

SUNBAE                                             52

Orange, Pineapple, Ginger, Carrot, Turmeric & Lemon

GREENROOM                                    52

Apple, Pineapple, Cucumber, Kale, Spinach, Ginger, Lemon & Mint

BEETBOOM                                       52

Beetroot, Lemon, Apple, Cucumber & Orange

CAPE DOCTOR (25ml SHOT)           28

Ginger, Lemon & Honey shot

HOT DRINKS

ESPRESSO​                                          22

AMERICANO                                      24

FLAT WHITE / CAPPUCCINO           26

LATTE / CHAI LATTE                         28

RED CAPPUCCINO                           30

TEA SELECTION                                22

ICE LATTE                                           29

HOT CHOC                                        30

DECAF                                                28

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ORDER ONLINE NOW:

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