SMOOTHIES + BREAKFASTS

GF     - Gluten Free

RSF  - Refined Sugar Free

V       - Vegan

SMOOTHIE BOWLS (all RSF / V)

GREEN MACHINE                 85

Spirulina, spinach, mango, banana & oat milk, drizzled with nut butter. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.

PINK BERRIES                   89

Bright pink Pitaya, mixed berries, vanilla, apple, honey & oat milk. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.

COCAO DREAM                   85

Cacao, nut butter, banana, rolled oats, oat milk, almonds & vanilla. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.

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MANGO VIBEZ                    69

Mango, ginger, banana, orange, maca, coconut & oat milk. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.

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GREEN KANAOLOA         62/69

Spirulina, spinach, mango, banana & oat milk.

PINK PATAYA               72/79

Bright pink Pitaya, mixed berries, vanilla, apple, honey & oat milk.

NUTTY CHARGER           62/69

Cacao, banana, rolled oats, almonds, vanilla & oat milk.

MANGO KICKER             69/75

Mango, ginger, banana, orange, maca, coconut & oat milk.

SMOOTHIES (all RSF / V)   (350ML / 500ML)

 

HEALTH BOWLS + HOT BREAKFASTS

APPLE CRUMBLE OATS        59

Apple-soaked creamy oats topped sliced banana, cinnamon, chia seeds and toasted almonds & Gluten Free Granola.

GF / RSF / V

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SHROOMAMI TOAST            72

Mushroom, Edemame, Avo smash, radish & Miso Tahini.

(Sourdough) RSF / V

AVO SMASH TOAST            60

Avocado smash, mung beans, Coriander & creamy togarashi.

ADD:

2 x Poached Eggs                          + 19 

Prawn                                              + 19

Smoked Salmon                             + 45

(Sourdough) RSF

ASIAN SALMON CRUMBLE   105

Salmon, edamame, spring onion with creamy wasabi dressing.

(Sourdough) RSF

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THE POPULAR ONES

WINDWARD

Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avo, Hawaiian Heat & Creamy Wasabi dressing, Shredded Nori.

 

LEEWARD

Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avo with Ponzu & Creamy Togarashi dressing, toasted Coco Flakes.

GARDEN GATE (vegan)

Marinated Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avo with Shoyu dressing, toasted Coco Flakes.

LUNCH + DINNER

 

ALL POKÉ BOWLS COME STANDARD WITH STICKY RICE,

SESAME SEEDS, SPRING ONION AND TOGARASHI SPICE

AVAILABLE IN REGULAR OR MAXI SIZED BOWLS

*FRUIT IS SEASONAL AND SUBJECT TO AVAILABILITY

*OUR PRODUCTS MAY CONTAIN TRACES OF NUTS, SOY, SESAME AND RAW INGREDIENTS. WE WILL DO OUR BEST TO ENSURE THAT OUR PRODUCTS ARE TAILORED TO MEET CUSTOMERS INDIVIDUAL DIETARY REQUIREMENTS, HOWEVER WE CANNOT GUARANTEE THIS.

SIGNATURE BOWLS

CHARLIE TUNA

Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions, Shoyu & Creamy Togarashi dressing, Crispy Onions.

REGULAR                                          109

MAXI                                                 145

LEEWARD

Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avo with Ponzu & Creamy Togarashi dressing, toasted Coco Flakes.

REGULAR                                         129

MAXI                                                169

TIGER BOWL

Pan Fried Prawn, Carrot, Cucumber, Radish, Coriander, Jalapenos, Hawaiian Heat & Creamy Wasabi Dressing, Crispy Wasabi Salmon Skins.

REGULAR                                         115

MAXI                                                145

UNDERCURRENT

Salmon Sashimi, Orange, Cucumber, Carrot, Radish, Ponzu & Creamy Togarashi dressing, toasted Almond Flakes.

REGULAR                                         125

MAXI                                                162

CHICK

Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage, Ginger Ponzu & Miso Tahini dressing, toasted Macadamia Nuts.

REGULAR                                           79

MAXI                                                 105

BEEF BRISKET

Pulled Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander, Shoyu & Creamy Togarashi dressing, Crispy Onions.

REGULAR                                           99

MAXI                                                 129

WINDWARD

Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avo, Hawaiian Heat & Creamy Wasabi dressing, Shredded Nori.

REGULAR                                         115

MAXI                                                152

GARDEN GATE (V)

Marinated Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avo with Shoyu dressing, toasted Coco Flakes.

REGULAR                                           85

MAXI                                                 110

MISO EGGPLANT (V)

Roasted Miso Eggplant, Kale & Cabbage, Sweet Red Onion, Pickled Beetroot, Edamame, Radish, Ginger Ponzu & Miso Tahini dressing, toasted Coco Flakes.

REGULAR                                           79

MAXI                                                 105

SHROOMAMI (V)

Umami Mushroom, Edamame, Carrot, Pickled Ginger, Radish, Ginger Ponzu & Miso Tahini dressing, Crispy Onions.

REGULAR                                           79

MAXI                                                 105

POKÉ BURRITO

Your choice of protein wrapped in Nori, together with Cucumber, Carrot, Ginger, Avocado & your favourite dressing.

SALMON                                           89

TUNA                                                 79

PRAWN                                              79

CHICKEN                                           65

TOFU                                                 65

VEG                                                    60

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BUILD YOUR OWN BOWL

1:CHOOSE A BASE

Sticky Rice 

Kale & Red Cabbage

Glass Noodles                              +   10

Brown rice                                     +   10

Quinoa                                          +   15

4:DRESS IT (MAX 2)

House shoyu - V

(soy - sesame oil)

House ponzu - V

(soy - citrus)

Ginger ponzu - V

(soy - ginger citrus)

Hawaiian heat - V

(soy - pineapple spice)

Creamy togorashi

(sriracha mayo -soy)

Creamy wasabi

(wasabi mayo - soy)

Miso tahini - V

(miso sesame mayo - soy)

Gluten Free Tamari - V                 +  10

Additional Sauce                           +  6

2:PICK A PROTEIN

Tuna Sashimi                          + 55 / 70

Salmon Sashimi                     + 70 / 85

Prawn                                      + 55 / 70

Beef Brisket                            + 40 / 50

Shredded Chicken                 + 25 / 30

Tofu                                         + 25 / 30

Miso Glazed Eggplant          +  25 / 30

Shroomami                             + 25 / 30

5:ADD CRUNCH (MAX 1)

Crispy Onions

Toasted Almond flakes

Toasted Macadamia nuts

Toasted Coco flakes 

Shredded Nori (seaweed)

Crispy Wasabi Salmon Skin

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3:TOP IT OFF (MAX 4)

Mango / Papaya Salsa

Orange

Pineapple

Cucumber

Sweet Red Onion

Carrot

Red Cabbage

Edamame Beans

Pickled Ginger

Radish

Pickled Beetroot

Jalapenos

Coriander

Mung Bean Sprouts

6:ADD EXTRA

Avo - Never Say No!            + 15 / 20

Edamame                              + 10 / 20

Tobiko Caviar,

Seaweed Salad                            +  10

Aburi Seared

Salmon Sashimi                     + 15 / 20

Extra Veg                                       + 10

 

Extra Crunch                          + 10 / 15

Extra Protein     (as per regular prices)

BOWLS START AT REGULAR (R60) OR MAXI (R80)

 

BROTHS + SIDES

EDAMAME BEANS WITH SEA SALT   55

 

TUNA NACHOS                    85

AVO & WAKAME SALAD       55

HOUSE BROTH WITH

FISH CAKE OR TOFU (V)      75

SALMON POTSTICKERS 3pc  65

 

PRAWN ON THE LAWN          79

(Avo, prawn, toast)

JUICES + HOT DRINKS

JUICES (GF / RSF/ V)    250ML

SUNBAE                                             42

Orange, pineapple, ginger, carrot, turmeric & lemon.

GREENROOM                                    42

Apple, Pineapple, cucumber, kale, spinach, ginger, lemon & mint.

BEETBOOM                                       42

Beetroot, lemon, apple, cucumber & orange.

CAPE DOCTOR (30ml SHOT)           25

Ginger, lemon & honey shot.

HOT DRINKS

ESPRESSO​                                          26

FLAT WHITE                                       30

LATTE                                                  34

RED CAPPUCCINO                           36

TEA SELECTION                                25

ICE LATTE                                           36

CHAI LATTE                                        38

HOT CHOC                                        38

*Sub for OAT MILK                       +  10

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KIDS POKÉ BOWL               60

ORDER ONLINE NOW:

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