SMOOTHIES + BREAKFASTS
GF - Gluten Free
RSF - Refined Sugar Free
V - Vegan
SMOOTHIE BOWLS (all RSF / V)
GREEN MACHINE
Spirulina, spinach, mango, banana & oat milk, drizzled with nut butter. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.
85
PINK BERRIES
Bright pink Pitaya, mixed berries, vanilla, apple, honey & oat milk. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.
89
COCAO DREAM
Cacao, nut butter, banana, rolled oats, oat milk, almonds & vanilla. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.
85
MANGO VIBEZ
Mango, ginger, banana, orange, maca, coconut & oat milk. Topped with seasonal fruit, chia seeds, coconut flakes & gluten free granola.
69
GREEN KANAOLOA
Spirulina, spinach, mango, banana & oat milk.
62/69
NUTTY CHARGER
Cacao, banana, rolled oats, almonds, vanilla & oat milk.
62/69
PINK PATAYA
Bright pink Pitaya, mixed berries, vanilla, apple, honey & oat milk.
72/79
MANGO KICKER
Mango, ginger, banana, orange, maca, coconut & oat milk.
69/75
SMOOTHIES (all RSF / V) (350ML / 500ML)
HEALTH BOWLS + HOT BREAKFASTS
APPLE CRUMBLE OATS
Apple-soaked creamy oats topped sliced banana, cinnamon, chia seeds and toasted almonds & Gluten Free Granola.
GF / RSF / V
59
SHROOMAMI TOAST
Mushroom, Edemame, Avo smash, radish & Miso Tahini.
(Sourdough) RSF / V
72
AVO SMASH TOAST
Avocado smash, mung beans, Coriander & creamy togarashi.
ADD:
2 x Poached Eggs
Prawn
Smoked Salmon
(Sourdough) RSF
60
+ 19
+ 19
+ 45
ASIAN SALMON CRUMBLE
Salmon, edamame, spring onion with creamy wasabi dressing.
(Sourdough) RSF
105
THE POPULAR ONES
WINDWARD
Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avo, Hawaiian Heat & Creamy Wasabi dressing, Shredded Nori.
LEEWARD
Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avo with Ponzu & Creamy Togarashi dressing, toasted Coco Flakes.
GARDEN GATE (vegan)
Marinated Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avo with Shoyu dressing, toasted Coco Flakes.
LUNCH + DINNER
ALL POKÉ BOWLS COME STANDARD WITH STICKY RICE,
SESAME SEEDS, SPRING ONION AND TOGARASHI SPICE
AVAILABLE IN REGULAR OR MAXI SIZED BOWLS
*FRUIT IS SEASONAL AND SUBJECT TO AVAILABILITY
*OUR PRODUCTS MAY CONTAIN TRACES OF NUTS, SOY, SESAME AND RAW INGREDIENTS. WE WILL DO OUR BEST TO ENSURE THAT OUR PRODUCTS ARE TAILORED TO MEET CUSTOMERS INDIVIDUAL DIETARY REQUIREMENTS, HOWEVER WE CANNOT GUARANTEE THIS.
SIGNATURE BOWLS
CHARLIE TUNA
Tuna Sashimi, Mango* / Papaya* Salsa, Cucumber, Carrot, Sweet Red Onions, Shoyu & Creamy Togarashi dressing, Crispy Onions.
REGULAR
MAXI
109
145
LEEWARD
Salmon Sashimi, Cucumber, Edamame, Pickled Beetroot, Avo with Ponzu & Creamy Togarashi dressing, toasted Coco Flakes.
REGULAR
MAXI
129
169
TIGER BOWL
Pan Fried Prawn, Carrot, Cucumber, Radish, Coriander, Jalapenos, Hawaiian Heat & Creamy Wasabi Dressing, Crispy Wasabi Salmon Skins.
REGULAR
MAXI
115
145
UNDERCURRENT
Salmon Sashimi, Orange, Cucumber, Carrot, Radish, Ponzu & Creamy Togarashi dressing, toasted Almond Flakes.
REGULAR
MAXI
125
162
CHICK
Shredded Chicken, Pineapple, Cucumber, Carrot, Red cabbage, Ginger Ponzu & Miso Tahini dressing, toasted Macadamia Nuts.
REGULAR
MAXI
79
105
BEEF BRISKET
Pulled Beef Brisket, Kale & Cabbage, Pickled Beetroot, Sweet Red Onion, Edamame, Radish, Coriander, Shoyu & Creamy Togarashi dressing, Crispy Onions.
REGULAR
MAXI
99
129
WINDWARD
Tuna Sashimi, Cucumber, Edamame, Pickled Ginger, Avo, Hawaiian Heat & Creamy Wasabi dressing, Shredded Nori.
REGULAR
MAXI
115
152
GARDEN GATE (V)
Marinated Tofu, Cucumber, Edamame, Carrot, Pickled Beetroot, Avo with Miso Tahini dressing, toasted Coco Flakes.
REGULAR
MAXI
85
110
MISO EGGPLANT (V)
Roasted Miso Eggplant, Kale & Cabbage, Sweet Red Onion, Pickled Beetroot, Edamame, Radish, Ginger Ponzu & Miso Tahini dressing, toasted Coco Flakes.
REGULAR
MAXI
79
105
SHROOMAMI (V)
Umami Mushroom, Edamame, Carrot, Pickled Ginger, Radish, Ginger Ponzu & Miso Tahini dressing, Crispy Onions.
REGULAR
MAXI
79
105
POKÉ BURRITO
Your choice of protein wrapped in Nori, together with Cucumber, Carrot, Ginger, Avocado & your favourite dressing.
SALMON
TUNA
PRAWN
CHICKEN
TOFU
VEG
89
79
79
65
65
60
BUILD YOUR OWN BOWL
1:CHOOSE A BASE
Sticky Rice
Kale & Red Cabbage
Glass Noodles
Brown rice
Quinoa
+ 10
+ 10
+ 15
4:DRESS IT (MAX 2)
House shoyu - V
(soy - sesame oil)
House ponzu - V
(soy - citrus)
Ginger ponzu - V
(soy - ginger citrus)
Hawaiian heat - V
(soy - pineapple spice)
Creamy togorashi
(sriracha mayo -soy)
Creamy wasabi
(wasabi mayo - soy)
Miso tahini - V
(miso sesame mayo - soy)
Gluten Free Tamari - V
Additional Sauce
+ 10
+ 6
2:PICK A PROTEIN
Tuna Sashimi
Salmon Sashimi
Prawn
Beef Brisket
Shredded Chicken
Tofu
Miso Glazed Eggplant
Shroomami
+ 55 / 70
+ 70 / 85
+ 55 / 70
+ 40 / 50
+ 25 / 30
+ 25 / 30
+ 25 / 30
+ 25 / 30
5:ADD CRUNCH (MAX 1)
Crispy Onions
Toasted Almond flakes
Toasted Macadamia nuts
Toasted Coco flakes
Shredded Nori (seaweed)
Crispy Wasabi Salmon Skin
3:TOP IT OFF (MAX 4)
Mango / Papaya Salsa
Orange
Pineapple
Cucumber
Sweet Red Onion
Carrot
Red Cabbage
Edamame Beans
Pickled Ginger
Radish
Pickled Beetroot
Jalapenos
Coriander
Mung Bean Sprouts
6:ADD EXTRA
Avo - Never Say No!
Edamame
Pickled Ginger
Tobiko Caviar,
Seaweed Salad
Aburi Seared
Salmon Sashimi
Extra Veg
Extra Crunch
Extra Protein (as per regular prices)
+ 15 / 20
+ 10 / 20
+ 10
+ 10
+ 15 / 20
+ 10
+ 10 / 15
BOWLS START AT REGULAR (R60) OR MAXI (R80)
BROTHS + SIDES
EDAMAME BEANS WITH SEA SALT
55
TUNA NACHOS
85
AVO & WAKAME SALAD
55
HOUSE BROTH WITH
FISH CAKE OR TOFU (V)
75
60
KIDS POKÉ BOWL
SALMON POTSTICKERS 3pc
65
PRAWN ON THE LAWN
(Avo, prawn, toast)
79
JUICES + HOT DRINKS
JUICES (GF / RSF/ V) 250ML
SUNBAE
Orange, pineapple, ginger, carrot, turmeric & lemon.
GREENROOM
Apple, Pineapple, cucumber, kale, spinach, ginger, lemon & mint.
BEETBOOM
Beetroot, lemon, apple, cucumber & orange.
CAPE DOCTOR (30ml SHOT)
Ginger, lemon & honey shot.
42
42
42
25
HOT DRINKS
ESPRESSO
FLAT WHITE
LATTE
RED CAPPUCCINO
TEA SELECTION
ICE LATTE
CHAI LATTE
HOT CHOC
*Sub for OAT MILK
26
30
34
36
25
36
38
38
+ 10
ORDER ONLINE NOW:
