DIY POKE BOWLS

IN PARTNERSHIP WITH CAPE FISH
 
 

DIY POKE BOWLS

SERVES 4

IN YOUR BOX

  • Sticky Rice 300g

  • Tuna / Salmon 300g

  • Shoyu Dressing 100ml

  • Creamy Togarashi Dressing 100ml

  • Sesame Seeds & Togarashi Spice

  • Shredded Nori

  • Chopsticks

  • Loyalty Card

WHAT YOU NEED

  • 3/4 Veg & Fruit of your choice

STEP 1: THE BASE - STICKY RICE

  • Place rice into sieve & rinse until water runs clean.

  • Drain the rice and add to a pot.

  • Add 3 cups of water to rice.

  • Add 1 tablespoon rice wine vinegar (only if you have it, not necessary).

  • Cover the pot with a lid & simmer for 15 - 20min, or until all water has been absorbed.

  • Remove from heat & allow to cool.

  • Plate into 4 round bowls (Poké Bowls)

STEP 2: THE PROTEIN

  • Dice your tuna/salmon into R1 coin sizes.

  • Add to separate bowl with the Shoyu dressing.

  • Plate fish into Poké Bowls.

STEP 3: PREP YOUR VEG

  • Choose 3/4 of your favourite veg or fruit & prep anyway you choose (think cucumber, avo, radish, mango, carrot, pineapple).

  • Plate into Poké Bowls.

STEP 4: SAUCE & GARNISH IT

  • Drizzle the Creamy Togarashi dressing over the Poké bowls.

  • Season with the sesame seed & togarashi Spice mix.

  • Finally garnish with the shredded nori.

  • Follow, Cape Fish and The Poke Co, tag us in your pics to enter competition #DIYPOKEBOWLKIT 

  • Aloha! Enjoy!

 
 

LOCATIONS

SEA POINT

The Point Mall

76 Regent Street

Cape Town (8005)

CBD

90 Loop Street

Cape Town (8000)

KLOOF ST

47 Kloof Street

Cape Town (8001)

CLAREMONT

12 Dreyer st

Claremont (7700)

CONTACT

 

info@pokecoct.com

Loop Street: 087 470 0125

Kloof Street: 021 286 9597

Sea Point: 087 701 9692

Claremont: 087 470 0583

 

  • White Facebook Icon
  • White Instagram Icon

HOURS

SEA POINT:

Mon - Fri 8AM- 8PM

Sat 8:30AM - 8PM

Sun 9AM - 8PM

CBD:

Mon - Sat 9AM- 9PM

Sun 12PM - 9PM

KLOOF ST:

Mon - Fri 9AM- 9PM

Sat 10AM - 9PM

Sun 11AM - 8PM

CLAREMONT:

Mon - Fri 8AM- 9PM

Sat - 9AM - 9PM

Sun 11AM - 9PM

NEWSLETTER

Be cool. Be a part of the poké revolution.