DIY POKE BOWLS

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IN PARTNERSHIP WITH CAPE FISH
 
 

DIY POKE BOWLS

SERVES 4

IN YOUR BOX

  • Sticky Rice 300g

  • Tuna / Salmon 300g

  • Shoyu Dressing 100ml

  • Creamy Togarashi Dressing 100ml

  • Sesame Seeds & Togarashi Spice

  • Shredded Nori

  • Chopsticks

  • Loyalty Card

WHAT YOU NEED

  • 3/4 Veg & Fruit of your choice

STEP 1: THE BASE - STICKY RICE

  • Place rice into sieve & rinse until water runs clean.

  • Drain the rice and add to a pot.

  • Add 3 cups of water to rice.

  • Add 1 tablespoon rice wine vinegar (only if you have it, not necessary).

  • Cover the pot with a lid & simmer for 15 - 20min, or until all water has been absorbed.

  • Remove from heat & allow to cool.

  • Plate into 4 round bowls (Poké Bowls)

STEP 2: THE PROTEIN

  • Dice your tuna/salmon into R1 coin sizes.

  • Add to separate bowl with the Shoyu dressing.

  • Plate fish into Poké Bowls.

STEP 3: PREP YOUR VEG

  • Choose 3/4 of your favourite veg or fruit & prep anyway you choose (think cucumber, avo, radish, mango, carrot, pineapple).

  • Plate into Poké Bowls.

STEP 4: SAUCE & GARNISH IT

  • Drizzle the Creamy Togarashi dressing over the Poké bowls.

  • Season with the sesame seed & togarashi Spice mix.

  • Finally garnish with the shredded nori.

  • Follow, Cape Fish and The Poke Co, tag us in your pics to enter competition #DIYPOKEBOWLKIT 

  • Aloha! Enjoy!

 
 

LOCATIONS

SEA POINT

The Point Mall

76 Regent Street

Cape Town (8005)

CBD

90 Loop Street

Cape Town (8000)

GARDENS

47 Kloof Street

Cape Town (8001)

CONTACT

 

info@pokecoct.com

Loop Street: 087 470 0125

Kloof Street: 021 286 9597

Sea Point: 087 701 9692

 

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HOURS

SEA POINT & KLOOF​ STREET

Mon - Sat 8AM- 9:30PM

Sun 10AM - 9:30PM

LOOP STREET

Mon - Friday 08AM - 9:30PM

Sat: 9AM - 9:30PM

Sunday 10AM - 9:30PM

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